Articles written by me on Self-care and Palliative Medicine
On Self-Care & Palliative Medicine

Circadian Rhythm

I’ve Got Rhythm

“I recommend that you take care of the minutes; for the hours will take care of themselves.” Lord Chesterfield 1694-1773 There’s an absolute rhythm to our bodies. Not just humans, but many animals (certainly all mammals) demonstrate behavioral and physiologic evidence of an innate 24 hour cycle.

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My Philosophy

(Latin: doceō, I teach) I learned in medical school that the word, doctor, comes from the Latin word for teacher. I hold that thought closely... read more

Hinesights on Health

These are articles I wrote while in private practice in the early 2000’s. These many years later, I still have folks who ask for links, so I’ve kept them active... read more