Articles written by me on Self-care and Palliative Medicine
On Self-Care & Palliative Medicine

Commitment to Change

Marathon Madness

“One’s reach must exceed their grasp, or what’s a heaven for?”Robert Browning On Saturday, April 28, 2001, I ran in the Country Music Marathon here in Nashville, TN. I made the decision to run just five days earlier, and registered as a late entrant two days before

Read more

Get the Lead Out

Another Pro Football season is over–concluding this year with a very lopsided Super Bowl victory. And, though the game wasn’t keeping us on the edge of our seats with suspense, we did witness some pretty incredible running and displays of strength. People exercise for many reasons. In

Read more

January Juncture

“Good and bad habits both take time to acquire force. Powerful bad habits can be displaced by opposite good habits if the latter are patiently cultured.”Paramahansa Yogananda Junctures always provide an opportunity for change. It’s easy to follow a path when the road never forks, but decisions

Read more

My Philosophy

(Latin: doceō, I teach) I learned in medical school that the word, doctor, comes from the Latin word for teacher. I hold that thought closely... read more

Hinesights on Health

These are articles I wrote while in private practice in the early 2000’s. These many years later, I still have folks who ask for links, so I’ve kept them active... read more