Mindfulness

With Thanks

With Thanks

  Did you know that being grateful is good for your health? There is ongoing research that links gratitude with improved self-esteem, resiliency, and improved overall satisfaction with life.  Grateful people are better able to build new friendships and to strengthen relationships that already exist.  Research also

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Learning to Walk

Learning to Walk

There’s a well-known, time-honored adage, “You’ve got to crawl before you can walk.” I believed it, too—until my granddaughter, Rory, taught me differently. Early on, Rory was a talker, and enjoyed intricate tasks with her hands. However, she didn’t seem the least bit interested in walking by

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Piece of Work

    What a piece of work is a man! How noble in reason, how infinite in faculty! In form and moving how express and admirable! In action how like an angel, in apprehension how like a god! William Shakespeare, Hamlet, II.ii   The human body is,

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